Whether you’re following a successful routine or struggling to get the results you want, is by your side for weight loss solutions more comprehensive, reliable and natural.
Weight loss has become a buzzword these days; Everyone wants to have a perfect and healthy body. Many people try many ways including limiting their favorite foods, going to the gym, using special foods to lose weight. Sometimes a combination of these efforts works well. Ayurveda Panchakarma also addresses weight gain issues and experts believe that detoxification can be very effective if combined with the right diet and lifestyle changes.
To help you achieve your personal health goals, we follow these 5 holistic natural methods for long-term weight loss and fitness.
1.Ayurveda Detox and Weight loss Massage
We offers a variety of proven, side effects-free weight loss programs. Ayurveda Detoxification a special panchakarma cleansing therapy is the most effective way to support your body cleansing system. It is especially important for metabolic problems. Obesity, arthritis, diabetes and hormonal imbalances. Weight loss becomes easier when your liver is detoxified and metabolism boosts.
Herbal fat-burning massages, steam baths and enemas also help improve muscle tone, reduce stress, and lose weight. Ayurvedic body scrubs in particular have proven effective in the treatment of cellulite.
2. Fitness with yoga and exercise
The best and safest exercise for all ages is yoga. Yoga in kuwait not only helps with weight loss, but also makes the body more flexible. If done correctly and consistently, this is also a great exercise for building lean muscle mass. Our private yoga sessions will focus on special poses to reduce belly fat, increase flexibility and lengthen the body. Yoga exercises can be of great help in reducing belly fat and fat deposits in the body.
There are several poses in the asanas that help reduce belly fat with the twisting and stretching exercises of yoga.
Some Yoga Asanas like Dhanurasana, Naukasana, Matsyasana, Bhujangasana, Ardha halasana, Ardha matsyendrasana help reduce belly fat a lot. Twist exercises stretch the oblique muscles and help burn excess fat from the sides of the abdomen as well as fat accumulated in various organs of the body.
Walking is also the oldest and most effective way to maintain a healthy weight. At least 30 minutes of walking, yoga, running or swimming every day, the choice is yours. Thanks to the exercises, you will have a lot of energy throughout the day and your body will be in great shape.
3. Healthy eating habits
Losing weight naturally and safely should not be fasting, fasting can backfire and cause many problems for your body. If you’ve eaten a meal high in fat or sugar, simply make up for it by eating meals that are low in fat and sugar over the next few days.
Eat well – Protein is extremely important to maintaining a good diet. Try to eat at least 5 fruits or vegetables each day such as watermelon, avocado, raspberries, broccoli, onions, blueberries, and sweet potatoes.
A diet rich in whole grains and protein while reducing refined carbohydrates modulates glycemic and insulin responses and facilitates the mobilization of fat stores. Eating in moderation is key and beyond that you need to learn how to manage portions. Our doctors and chefs will guide you to eat the right amount of food for successful weight loss
4. Slimming, weight loss / obesity therapy is a combination of mud therapy, abdominal fat reduction, hip bath, sauna and based on body fat – limiting calories consumed according to the actual needs of the body body and add more natural foods in the diet.
Under the guidance of a naturopathic doctor, one can make a healing plan with juices, fasting, water fasting as well as hydrotherapy, sauna, steam and mud therapy which are effective ways to lose weight. .
5. Reducing stress with meditation and pranayama
Some of the pranayama like Kapalabati, Bhastrika Pranayama and meditation aid in weight loss, these pranayama practices or breathing exercises and meditation techniques will bring relaxation to the body and mind. It can help boost your metabolism, help you lose weight, and reduce stress, anxiety, and depression.
Breathing exercises help reduce fat accumulation near the stomach area by providing more oxygen to burn fat. It helps to reduce belly fat and also provides lost heat to the body. As the stomach rises and falls with continuous breathing exercises, you will find that these simple exercises train the stomach without fat and also tone the body.
The holistic way to lose weight focuses on eliminating the cause, making lifestyle changes to lose weight safely. You must have heard “Slow and sure win the race”. So does weight loss. The natural and traditional methods of Ayurveda, Yoga and Naturopathy are progressive yet safe, proven and long-lasting.