Today we are going to tell you about one of the great yoga poses that is Sarvangasana yoga pose, this yoga is also very beneficial for the body like the Pawanmuktasana yoga pose. It is very easy to do this yoga. Sarvangasana means all organs and asana. As the name suggests, it is easy to exercise our whole body parts. This asana helps in the exercise of the entire body parts.
Therefore, this asana is full of many advantages. Let’s know how to do the Sarvangasana yoga pose and what are the benefits and precautions of doing Sarvangasana.
Steps of doing Sarvangasana Yoga Pose
In every asana of yoga, there is the hidden secret of living a healthy and long life. Sarvangasana is a complete exercise for the body. It is a bit difficult to do it but doing it every day makes everything a little easier.
Step 1: Practice this asana in a clean and ventilated area.
Step 2: First of all, lie on the back of the hair by laying a mat or carpet.
Step 3: After this, mix both the legs and keep the whole body straight.
Step 4: Now take the breath in and slowly raise the leg up.
Step 5: While performing, keep the legs straight. For this, first, lift the legs up, then lift the waist up, then lift the upper part of the chest.
Step 6: After this, bend the waist by keeping both your hands folded at the waist. In this position of asana, the entire body should balance on the shoulders.
Step 7: In this state, your body from the shoulder to the elbow should be stuck to the floor and also keep your chin close to your chest.
Step 8: Now hang your legs in the air and pull them towards the sky.
Step 9: After this, stabilize the body and stay in this position for 30 seconds and breathe in and out normally. By gradually increasing this exercise, you can remain in this position for 3 minutes.
Step 10: After this, leaving the body loose, bend the knees and gently bring the body to the normal position with the help of the palms.
Step 11: After this, rest for 10 seconds and do this asana again. You can do this complete asana 3 times.
Benefits of Sarvangasana Yoga Pose
1- All the stress, tiredness, restlessness are relieved with this asana.
2- By doing this asana your face becomes glowing, attractive, and beautiful, and also sharpens the memory. By doing this asana, the body gets rid of loose skin and facial wrinkles.
3- The activity of hormonal power increases in this asana, which increases the strength and biographical strength in the body.
4- It is easier and more beneficial to keep the thyroid gland active and healthy.
5- Doing this asana does not cause skin disease, because blood poisoning is removed by this asana. Also, digestion becomes good.
6- It easily cleanses the body and reduces excess fat in the body and removes obesity. It erases facial spots, also protects semen.
7- It develops growth easily in testicles. This asana effect on the ovaries of women like men, which reduces the obesity and infertility of women.
8- By doing this asana, the reproductive organs, the senses, and bones are developed. Women get rid of menstrual pain, menstrual irregularity, infertility, blood loss. This asana is also beneficial for curing uterine disease in women.
You may also make a career along with health in yoga by joining a yoga school in Rishikesh, India.
Precautions need to be taken while doing Sarvangasana Yoga Pose
- If you want to do Sarvangasana Yoga then precautions are also necessary first.
- Do not try to lift the head while doing this asana.
- Do not bend the knees.
- People suffering from thyroid, anemia, weak heart, and people with extreme fat should be consulted only
- Women, do not do this exercise during menstruation.
- Back pain, problems in the eyes, high blood pressure patients do not make this asana.
You can get many health benefits from yoga by attending 200 hour yoga teacher training in Rishikesh, India.