5 yoga asana makes you feel relaxed and gives you relief from mental and emotional stress.
There are 5 principles of yoga :
- Asana(Proper Exercise)
- Pranayama(Proper breathing)
- Savasana (proper relaxation)
- Proper diet and Nutrition
- Positive thinking and meditation
How yoga increases height ?
Yoga asanas makes you feel relaxed and gives you relief from mental and emotional stress. Some of the 5 Yoga asana also provide good amount of stretch to your body and strengthen your body and provide good amount of flexibility to your body.
List of asana for increase height :
Benefits of tadasana :
Tadasana is great for improving balance and posture of your body . Tadasana works on your spine and prevents or reduces lower back pain.
Preparatory poses for tadasana :
- Adho Mukha Svanasana (Downward-Facing Dog Pose)
- Uttanasana (Forward-bending Pose)
2. Bhujangasana ( cobra pose)
Benefits of bhujangasana :
- Increases height
- Works on belly fat
- Improves digestion
- Very effective for asthma
- Strengthen spine and lower back
- Provide good stretch to lungs, chest , shoulder and abdomen.
Preparatory poses for bhujangasana :
- Setu Bandha Sarvangasana (Bridge Pose)
- Urdhva Mukha Svanasana (Upward Facing Dog Pose)
3.Ashta Chandrasana (Crescent High Lunge Pose)
Benefits of Ashta Chandrasana :
- Tones thighs and hips
- Increases flexibility of your body
- Strengthen your shoulders and arm
- Lengthens spine and chest muscles
- Strengthens legs, thighs and abdomen muscles
Preparatory poses for Ashta Chandrasana
- Easy Pose (Sukhasana)
- Side Plank (Vasisthasana)
4. Vrikshasana (Tree Pose)
Benefits of Vrikshasana :
- Opens hip region
- Relieves sciatica
- Calms your body’
- Tones your legs
- Improves the concentration of the body.
Preparatory poses for vrikshasana :
- Virabhadrasana II
- Baddha Konasana
Conclusion : This asana as you can see strengthen your legs and hip muscles and are great for proper posture of your body.
5. Urdhva Hastasana (Palm Tree Pose)
Benefits of Urdhva Hastasana :
- Improves digestion
- Activates muscle growth
- Good for asthma patients
- Give good stretch to your belly
- Provide good massage to your internal organs like kidney, liver and pancreas.
- Improves blood circulation
Preparatory poses for Urdhva Hastasana :
Other factors which facilitate height increase are :
- Balance diet : Eat a healthy and balanced diet like eating vegetables, fruits, whole grains, dry fruits, proper amounts of protein and dairy products, and taking a good amount of good fat products. Don’t eat products which increase bad fat like white sugar, junk or processed food and aerated drinks as all these things are bad for your body.
3. Play sports : you cannot do yoga or any exercise for a long duration of time and many get bored after sometime. Sports like cycling, badminton, skipping are great for increasing height as well keeps you fit and fine.
4. Eliminate bad habits : Bad habits like drinking alcohol, cigarettes or eating at the wrong time or eating too much outside food or not sleeping at the right time are not great for your body as all these habits reduce human growth hormone in your body, one of the major hormones for increasing height.
To read asana for reducing weight click here